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Back workout to get v taper . 1.pull up 12 reps 4 set. 2.standing lat pulldown 12 reps 4 set. 3.seated machine row 12 reps 4 set. 4.close… | Instagram
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Back Workout #One_Arm_Row | 4 sets 12 reps each #Cable_Row | 4 sets 12 reps each #Cable_Pulldown | 4 sets 12 reps… | Instagram
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How Many Reps Should You Do When Working Out?
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HOW TO BUILD V TAPER LATERAL RAISES SETS 4 SETS 8-10 REPS 10 REPS LAT PULLDOWN REAR DELT FLYES \ 3 SETS 3 SETS 10 REPS 12 REPS PULL UPS OBLIQUES RAISES BREPS (f SETS SIDE - iFunny Brazil
7 leg day exercises 4 sets 12 reps | TikTok
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