Back exercise fuelled by #muscletech Exercise no -1 Name - PULL-UPS 4 sets for 10-12 reps Exercise no - 2 Name - Lat pull down 4… | Instagram
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upper body cause we don't skip that over here! 4 sets of 6-10 reps for... | Workout Splits | TikTok
Best Gym Fever on Instagram: “💪 GOOD CHEST WORKOUT ! 📝 You can try these exercises by doing 4 sets of 10-12 reps on… | Best chest workout, Best gym, Chest workout
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MY TOP 3 BACK EXERCISES TO GROW YOUR LATS | BACK DAY | ANGEL RODRIGUEZ - FT. OSSIE - YouTube
happy back day! First installment of my 5 day split routine! 3-4 sets ... | back day workout black girl | TikTok
:max_bytes(150000):strip_icc()/1231231-GettyImages-1370779215-344980841c174c7192529972e4a35167.jpg "How Many Reps Should You Do When Working Out?")
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Shoulders & triceps _ * 1. Dips- 4 sets of 10-15 reps _ * 2. Tricep push downs- 4 sets of 10-12 reps, drop set _ * 3. Reverse peck deck-… | Instagram
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Evogen Nutrition - Chest-208 FST-7 PEC DECK 7 sets x 10-12 reps (30-45 seconds rest) INCLINE DUMBBELL PRESS 4 sets x 10-12 reps FLAT BENCH DB PRESS 4 sets x 8-10 reps
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THE BEST CHEST WORKOUT WITH RESISTANCE BAND ( muscle gain) 💪 Get Read... | Resistance Band Workout | TikTok
