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Workout of the Day Saturday 230819 Back squat 5-5-5-5-5 reps Front squat 3-3-3-3-3 reps Score is total load of all sets.… | Instagram
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Muscle MBA - Via @jmaxfitness "ASCENSION SETS FOR LEAN MUSCLE - You've gotta try this in the gym today: - Choose any big compound exercise (bench press works well), and do the