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Pin on Print
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Pure Gym - There really is no *best* rep range! Just the one that best matches your goal for that session. STRENGTH 🏋️♀️ If your main aim is to GET STRONGER prioritise
Rep ranges are not critical for muscle growth?
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AJPerformance — THE PERFECT REP RANGE FOR GROWTH
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Maximizing Hypertrophic Training Effects: 5x10 or 10x10
