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Legs / calves _ * 1. Sumo squats- 3 sets of 10-12 reps, drop set _ * 2. Leg press- 5 sets of 10-15 reps, drop set _ * 3. Seated… | Instagram
45-Minute Dumbbell Leg Workout (Drop Set) | Nourish Move Love
Drop Sets Workout, How to Do: Benefits, Technique Execution
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Pin on Something healthy
45-Minute Dumbbell Leg Workout (Drop Set) | Nourish Move Love
