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Reps and Sets: How Many Reps Should You Do?
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Wellness Vogue - How many reps should you do? It depends on your fitness goals! These 3 rep ranges are mandatory to know if you want to build muscle. Strength training: Become
How Many Reps and Sets Should I Do to Build Muscle? | POPSUGAR Fitness UK
How Many Sets Should I Do For Strength And Muscle Growth?