Upper Body Routine 30 Push ups 20 Pull ups 40 Dips 20TTb 5 sets / 90 sec rest between sets No rest between exercises. 📄For my… | Instagram
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BODY - TRAINING: Pull Ups 5 sets w/ 10 to 15 reps inner bar and outer bar 60sec rest period between sets | Pull ups, Pull up workout, Gym workout tips
Filipa Gonçalves - Personal Trainer - PULL-DAY at home 🔥💪 . . 4x (12-15reps) . 45” rest between sets . . 1. Pull Ups 2. Seated row 3. Lat pull down 4.
Anytime Fitness - New Challenge Is Here! 21 Day Push Up/Sit Up Challenge Pull Ups are a seriously tough body weighted moves cause every single pull up works out your biceps, triceps,
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