![Scientific recommendations for strength and hypertrophy training from 150+ studies (part 1 of 3) : r/weightroom Scientific recommendations for strength and hypertrophy training from 150+ studies (part 1 of 3) : r/weightroom](https://external-preview.redd.it/vATEM8fttFgAouHJM1p07zoskp54r5MHWMXYc84im9o.jpg?auto=webp&s=5739d0a41f84be718cccbde835b082f86aa2fab2)
Scientific recommendations for strength and hypertrophy training from 150+ studies (part 1 of 3) : r/weightroom
How many sets a week per body part should I do? Some people say 10-15 is enough and some say 20, some even say 25-30 sets. What is optimal for muscle growth? - Quora
Strength Origin - The study comprised of 3 groups of experienced lifters that performed either 16 sets, 24 sets, or 32 sets per muscle group/week for 8 weeks. Both muscle size and
![Research Spotlight: Muscle growth varies between trained individuals using different training volumes Research Spotlight: Muscle growth varies between trained individuals using different training volumes](https://q2r9j4d4.rocketcdn.me/wp-content/uploads/2021/02/Recent-Study.png)
Research Spotlight: Muscle growth varies between trained individuals using different training volumes
![The Lifting Guide – Part 2: Your sets – the difference between progress and failure — ScienceStrength The Lifting Guide – Part 2: Your sets – the difference between progress and failure — ScienceStrength](https://images.squarespace-cdn.com/content/v1/586ba2d39de4bb268243b6e5/1518611443412-8PXHK3ZY93L1BLTX71NH/Screenshot+%281267%29.png)