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Squats for Cardio - Squats Pyramid - 120 reps in 15 sets, from 40 KG x 15 reps to 110 KG x 1 rep - YouTube
JMax Fitness - HOW TO GET BIGGER LEGS by @jmaxfitness - Move over squats, there's a new kid in town. Bulgarian split squats are the king of leg exercises. Now, I know
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