GoFlex Gym - HOW LONG SHOULD YOU REST BETWEEN SETS? . In general, people with less training experience will require more extended rest periods compared to more advanced trainees. . A rest
Can I train in my rest time in between sets another exercise (for a different muscle group)? - Quora
![Explained: Rest time in between sets while lifting weights. | by PT Mike | Strengthbyfitness | Aug, 2023 | Medium Explained: Rest time in between sets while lifting weights. | by PT Mike | Strengthbyfitness | Aug, 2023 | Medium](https://miro.medium.com/v2/resize:fit:1358/1*F9agAYdS943htuRESqKQTA.png)